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Can cns fatigue manifest as neuritis? That would explain my mystery illness.

How often should we do these exercises? This is great advice!

I physically cant bend down to the bar without bending my back. I dont know what you guys are saying.

You are amazing

6:00 point 3

Flexible failure...

Do you have recommendations for a good office chair that's under $500?(or steer me in the direction of someone who may be able to help) Thanks!

Interesting. All I see is correct support being 90 degrees. I'm in the market for a new office chair. So does than mean the spacing in front of the chair isn't as important?

For someone who have hyper kyphosis from long time and now have straight nick and forward head posture what should I correct first???

nice video also when i arrive at a week which i can do contract passive and contract relax ,do i only do those 2 variations or keep doing in addiction contract active range and passive stretsh in the sesssion

I want to cry! It took me two weeks to watch this video! Avoiding and now I am so happy I found you man! This is the space I want to teach from.

It worked🤗🤗🤗

It work I finally got my back let’s go in the splits. Thank you so much.

It's pretty long but I would be really happy if you'll help 🙏🥲 I'm confused, you showed here both methods of two of your previous videos. 1. Contract Passive/Active rage 2. Contract Relax In the video about the passive active you said to do 2 sets of 15 seconds and 1 minute rest for each exercise. But in the video about the contract relax you said to do 6 seconds with the relax and 6 without or something like that. So my question is what to do 😭 Because you gave a link to the video about the passive active method so I guess I need to do the sets like you said there but 15 seconds sounds too little. Maybe I missed something so I would be very happy for help. Anyways I really like your videos man I'm able to the front split only because of you 🫵🫵🫡💪

Amen!

What about posture straps?

What of the back leg? For hip flexors

Wow 😲😲😲😲 it worked in one day

nice video and how can i use this technique for touching my toes

Hi Yiannis, thank you for very usefull advice with explanation. Understanding encereases motivation Please could you add the link for diqgnostics? R shoulders, humpback and fwd head posture? I can't find it in the description. Thank you so much

me watching this on the toilet

Hi Yiannis ! Thank you for a great and informative video. Can I ask you olease if you could share the name of upright device? Thanks.

I remember a kinesiologist telling me someone can increase flexibility by doing chest presses because their bodies are not used to being stretched that way and they adjust to that new flexibility. When I heard about this new way of stretching it made sense to me. So I am a bit skeptical in what you are saying. But I do agree, there are it's limits in how heavy one should go. Doing 4 sets verses 1 can make the difference between being sore or not. A gradual increase in weight, sets, reps, etc would make sense but I guess part of what you are saying is that your time is better off doing something else.more efficient.

In a previous video he uses pnf as the method, squeez and relax. Is this done though the 60 second set or is this now not used in the stretch described in this video. Im lost

About neck and head while im studing with notebooks you need to bend it down no matter 😢

Shouldn’t read the comment but whatever reason I didn’t pinpoint the Greek accent, I thought it was Brazilian. Anyway thanks for the video I will try to do that daily for a month and I guess I’ll post another comment to say if it was efficient for me.

Hey, do you also have a “how to fix” for anterior pelvic tilt? I have that and want to fix that. Thanks!

Is the 3 sets of 30 second holds 6 days a week for each individual stretch? So if I was to practice stretches for 3 areas of the body would that mean I need to do 9 sets total each day?

my shoulders are stuck in a rounded position

Does this pertain to per muscle group? Like if i wanted to increase flexibility to hips, hamstrings and lower back, do i have to stretch for 27 min a week, 9 min per group?

Wow, this is a game changer thank you 🙏🏼

Honestly I think your videos are even better then Jeff Nippard’s

Thank you for this video :)

Hello. Only 3x, per week? Can I do more? 😅

Great stuff my friend. It’s true.

Thanks Master

If I have pretty bad scapular winging. Should I focus on that before I do rounded shoulder exercises?

Can i get your email id ??

8:07 6:07 3:35

Thank you for sharing 😎👍

Voww .. what a great video , finally I underdstand where to keep legs for not to bend ,Thanks alot.

But is it even true that we need to fix forward head posture?

Ladies, try the Forme bra, expensive but instantly corrects your posture. Make sure to actually measure your chest before buying. I was pleasently surprised it worked for me.

Deberías hacer en español también. Casi no hay de esto en español.❤

ive tried it on the side split but i dont feel the adductors only hips

But by this logic, ain't slow reps cheating compared to explosive?

I am trying to do what you are saying, but because my neck is tight and forward and has been like that for some time i find difficulty to breathe

Amazing, thank you :)

posture is determined by the innervation of the musculature. nerve interference to a muscle produces two main effects, elongation and weakness. this is the cause of postural distortion. in the case of so-called forward neck distortion, the scalene anterior neck muscles are neurogenically weak causing the loss and possible reversal of the cervical lordotic curvature. neurogenic muscle weakness cannot be remedied by exercise, only by restoring full innervation by correcting the source of the nerve interference cause.

I’m gna start using this technique, I want to get a full split but I can’t because of the pain in my hamstrings 😢